Question 1

What is Narrative, Relational, and Systemic Family Therapy?

Accepted Answer

A: At Pinehurst Relationships, Lynn Milligan, LMFT uses a collaborative, systemic approach grounded in the principle: "The person is not the problem; the pattern is the problem."Narrative Therapy: Separates you from your struggles to externalize challenges and re-author old narratives.Relational Therapy: Examines how invisible generational scripts and relationship dynamics impact your emotional health.Systemic Care: Takes into account your broader environment, including family dynamics, cultural background, and societal contexts.

Question 2

Do you accept health insurance for therapy at Pinehurst Relationships?

Accepted Answer

Yes. In-network insurance coverage is accepted through Headway for plans including Premera, Regence, Aetna, and Cigna. Clients using insurance can verify coverage and book directly through our online Headway calendar.

Question 3

Where is Pinehurst Relationships located, and do you offer telehealth?

Accepted Answer

Pinehurst Relationships is rooted in the Pinehurst neighborhood (98125) of North Seattle—serving neighboring areas like Lake City, Maple Leaf, Shoreline, and Greenwood. Care is delivered 100% online via secure telehealth, making services accessible to clients anywhere in Washington State.

Question 4

Is Narrative Therapy backed by research like CBT?

Accepted Answer

Yes. While Cognitive Behavioral Therapy (CBT) has a large volume of quantitative research with structured, workbook-style protocols, Narrative Therapy is a recognized, evidence-informed practice supported by extensive outcome studies, systematic reviews, and clinical trials.In CBT: You focus on tracking, evaluating, and changing internal thought loops using structured exercises and homework.In Narrative Therapy: You focus on externalizing challenges ("the person is not the problem; the problem is the problem"), re-authoring dominant life stories, and restoring personal agency within your relationships.While CBT excels at targeted behavioral coping mechanisms, research shows Narrative Therapy matches or exceeds CBT in building hope, personal agency, self-worth, and long-term relational satisfaction—making it ideal if you prefer exploring meaning, values, and context over symptom tracking alone.

Online Couples, Family & Individual Therapy in Seattle

Lynn Milligan, LMFT | Systemic, Narrative & Relational Approach

Telehealth in North Seattle (98125) & Across WA

Pinehurst Relationships Seattle

Based in Seattle | Serving Clients Throughout Washington via Telehealth

Therapy for Individuals, Couples, and Families

Lynn Milligan, LMFT

Frequently asked questions

What is Narrative, Relational, and Systemic Family Therapy?

Do you accept health insurance for therapy at Pinehurst Relationships?

Where is Pinehurst Relationships located, and do you offer telehealth?

Is Narrative Therapy backed by research like CBT?