Pinehurst Relationships| Narrate, Nurture, Grow Toward Relational Health & Wellbeing
Social anxiety, relationship stress, codependency, grief, or painful emotions like shame - these challenges can leave you feeling overwhelmed, stuck, or unsure of how to move forward. You may be feeling like you are walking on eggshells, navigating conflict, or leaning on a relationship only to feel profoundly let down or unseen.
When Life's complexities strain your relationships and your sense of self, you need more than coping skills, you need meaningful change.
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Welcome—I am so glad you found your way here, and you don't have to carry this weight alone. In my practice, we use Narrative Therapy to gently separate who you are from the problems you are facing. Together, we will look at the painful stories—like shame, anxiety, or codependency—that have been dictating your life, and treat them as things outside of you, not part of your identity.
I provide a compassionate, safe space to explore how these narratives took hold, so we can begin the meaningful work of re-authoring your life. Step by step, I will help you reclaim your true voice, unearth your hidden strengths, and write a new, preferred chapter rooted in your authentic self.
Finding Clarity and Connection
Narrative Therapy
Internal Family Systems
My Practice is Informed by These Frameworks
A respectful, non-pathologizing approach that views individuals as separate from their problems, famously asserting that "the person is not the problem; the problem is the problem." It focuses on externalizing life's challenges and collaborating to re-author your stories, shifting from "problem-saturated" narratives toward those that highlight your agency, values, and strengths.
In our sessions, this means we will work together to separate who you are from the struggles you are facing, reminding you that you are not the problem. We will look at your life through a new lens, helping you break free from old, heavy stories so you can confidently write a next chapter based on your true strengths and values.
IFS views the internal experience of the mind as a "family" of various sub-personalities, or Parts, each with its own role and intention. The goal is to lead these parts from your Self—a core essence of curiosity, calm and compassion.
In our sessions, this means we won't try to force away the Parts of you that feel anxious, angry, or codependent. Instead, we learn to understand them as inner protectors. We will work to connect with your compassionate, calm, core Self.
I provide relational and mental health care for individual adults, adolescents, couples, and families. I center my practice on a Family Systems and Narrative Therapy approach and incorporate other evidence-based practices into my work.
I focus on relational health. This means I am curious about the communities, family patterns, and relational dynamics that shape your wellbeing as well as your challenges. My approach is also collaborative; I walk alongside my clients in their path toward an empowering new narrative.
My Approach
Mindful Self-Compassion
MSC integrates the presence of mindfulness with the active emotional support of self-kindness to help clients respond to feelings like shame or suffering with the same care they would show a friend. By recognizing personal struggles as part of a shared human experience, MSC builds the resilience needed to transform a harsh inner critic into a source of inner strength and stability.
In our sessions, this means we will practice replacing your harsh inner critic with a voice of kindness and understanding when things go wrong. Together, we will learn how to pause, breathe, and give yourself the same comfort and support you would so naturally offer a friend.
Trauma-Informed Care
I utilize this framework to prioritize the creation of an emotionally safe environment by integrating an understanding of how past trauma shapes your current behaviors, emotions, relational health, and wellbeing.
In our sessions, we may discuss or deconstruct the adaptive strategies that once kept you safe. Together, we will work to separate your true self from these painful experiences so you can gradually, in the context of safety and care, begin your new narrative.
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Mindful Self-Compassion
MSC integrates the presence of mindfulness with the active emotional support of self-kindness to help clients respond to feelings like shame or suffering with the same care they would show a friend. By recognizing personal struggles as part of a shared human experience, MSC builds the resilience needed to transform a harsh inner critic into a source of inner strength and stability.
In our sessions, this means we will practice replacing your harsh inner critic with a voice of kindness and understanding when things go wrong. Together, we will learn how to pause, breathe, and give yourself the same comfort and support you would so naturally offer a friend.
MSC integrates the presence of mindfulness with the active emotional support of self-kindness to help clients respond to feelings like shame or suffering with the same care they would show a friend. By recognizing personal struggles as part of a shared human experience, MSC builds the resilience needed to transform a harsh inner critic into a source of inner strength and stability.
In our sessions, this means we will practice replacing your harsh inner critic with a voice of kindness and understanding when things go wrong. Together, we will learn how to pause, breathe, and give yourself the same comfort and support you would so naturally offer a friend.
In my practice, I am honored to collaborate with and witness the stories of individuals, couples, and families in all their diverse identities and expressions. I bring this systemic and narrative lens to these specific areas of focus:
Areas of Focus
Codependency and Boundary Establishment
Interpersonal Relationship Issues
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Conflict Resolution
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Families of Addiction
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Grief and Loss
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Navigating Life Cycle Transitions
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Family of Origin Patterns and Exploration
Aging
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Adjustment Disorders
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Exploring Spirituality (Meaning, Purpose, and Identity)
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Narrate. Nurture. Grow.
Narrate. Nurture. Grow.
Areas of Focus
About Lynn
I was born and raised in Ohio and moved to the Pacific Northwest in 1981. I first became interested in Systems Theory in my international studies program at the University of Washington.
My first career was as a journalist and a freelance writer. I love the outdoors, so I eventually chose a different path and became a gardener. A decade ago, I decided to pursue a new career.
I attended an information session for the Couple and Family Therapy program at Antioch University Seattle. It was fantastic! It included a sample class titled Treating Internalized Oppression. I was inspired by the professor's work and wanted to study it further. I thus began my journey toward becoming a marriage and family therapist.
The Couple and Family Therapy program at Antioch was an amazing experience. I devoted many hours to learning about family systems and clinical practice toward providing excellent relational health care, bringing a social justice lens into every aspect of my work.
My internship was at a community mental health agency in Edmonds. I was an Associate Marriage and Family Therapist at a group practice in Seattle. I have received continuing education certificates in Narrative Therapy from The Vancouver School of Narrative Therapy. When I became a fully licensed Marriage and Family Therapist in September 2025, I decided to go into solo private practice. Pinehurst Relationships is named for the vibrant community in which I live and work.
In my free time, I enjoy swimming, gardening, hiking, and camping trips with my partner. I am also a proud cat mom.
The Pinehurst Relationships Story
My practice is inspired by the beauty and resilience of the evergreens of Pinehurst, North Seattle. I've always believed that a sense of place is an important aspect of identity, connection and belonging in our diverse communities.
As a neighbor who both lives and works in this community, I provide a centered presence for individuals, teens, couples, and families looking to navigate their unique stories with greater clarity and compassion.
Pinehurst Relationships values excellence in relational healthcare, serving North Seattle and beyond. I offer telehealth across the Puget Sound Region and Washington State.
PINEHURST * HALLER LAKE * NORTHGATE * MEADOWBROOK * MAPLE LEAF * MATTHEW'S BEACH * VICTORY HEIGHTS * NARRATE * NURTURE * GROW
Meet Jasper the Hiking Cat
Begin Your Path to Connection
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